Your Limbic System Needs Your Attention…Now

Consideration for the system in charge of our survival responses.

Photo by Bret Kavanaugh on Unsplash

Your brain is a 3-lb powerhouse. During times of crisis, the deliberate use of this small, yet complex system is what will fortify your mind, sustain your health, and protect your well-being.

The limbic system is perhaps the most important part of ourselves to tend to in the midst of current world…